Some Attitude Skills

THE FITNESS TRIANGLE

Attitude

Nutrition Activity

Attitude
Stay positive, ambitious and motivated.
Live with respect of yourself and others.
What you give will come back to you!
ATTITUDE RULE: Feeling good means living with respect, integrity and tolerance!

Nutrition
Eat healthy and naturally and don’t forget the rule of nature:
The normal circle of life is that activity leads to food
= remember: 1. BE ACTIVE 2.EAT
Drink lots of water and eat lots of fruits and vegetables.
They are the candies of nature! 75% of the world is water,
75% of your body is water = 75% of your nutrition should
be water (fruits and vegetables contain 75% of water which
is why they are so good for you!)
NUTRITION RULE: Feeling good means eating healthy!

Activity
Be active every day! Your body is made to be active!
Make time to exercise each day of your life. Work
equally on your strength, flexibility and endurance!
ACTIVITY RULE: Feeling good means being active!

THE SUCCESS TRIANGLE

Vision

Dedication Faith

Vision
Have a dream and realistic goal that is good for you and the
rest of the world and goes hand in hand with dignity and
integrity. Find a way to mix it with reality and make it happen.
Be flexible!

Dedication
Work hard and be the best you can be. If you give your best you
will always end up being happy. Be the best you can be – that is all
you can do in life! Live with PASSION!

Faith
Believe in yourself and never ever give up your ideals and dreams,
but be wise and flexible in adjusting and changing them a little if
necessary.

Conclusion /
Daily affirmations to remind yourself:

LIVE WITH HEART, PASSION, AND FAITH ALWAYS!

The three most important things in life are: HEART, PASSION, AND FAITH - never forget that!

If you could choose, would you rather be known as a person with a big heart or as one with no heart? I bet you want to be known and remembered as a person with a big heart - right. I truly believe that WE ALL have a big heart deep inside - some people just do not live by it! That is why it makes me sad when I see so many people all over the world that conditioned themselves over years NOT to live with heart, passion, and faith anymore. Choose to live every single day of your life to it's maximum potential and be the best you can be. Always live with a big heart, unlimited passion, and unwavering faith in yourself and each other. If we all do that, this world will be a better place. I believe in you and the size of your heart, never forget that! Therefore, be good to yourself and to others. Once you look back when you're old, the only thing that matters is how big your heart was every day of your life.

-I want to be active every day

-I want to eat as healthy as possible

-I want to live with respect, integrity and tolerance

-I want to be a productive and responsible member of society

-I want to make the right decisions every day of my life

-I want to be happy and feel good by always giving my best

-I can make this world a better place

-I will live with a big heart, unlimited passion, and unwavering faith in myself and others

ALWAYS REMEMBER

1. Feeling good means being active!

2. Feeling good means eating healthy!

3. Feeling good means living with integrity, tolerance,
and respect for oneself and each other!