I.
Strive to keep your body and mind fit, healthy and happy

II.
Take part in regular fitness activities. Be active every day at least once

III.
Eat as healthy and naturally as possible. You are what you eat!

IV.
Say NO to drugs!

V.
Respect yourself, one another and the whole world by being a productive, responsible and caring citizen. If somebody does wrong to you forgive that person. Support love and peace, and avoid any hate and violence. 

VI.
Believe in yourself! You can accomplish everything to which you put your heart, passion, and faith to

VII.
Always be fair and honest! Show mercy to others, being kind, humble, gentle and patient. Integrity, respect, and tolerance is the basis of your life

VIII.
Support others and do good things for them at every opportunity. Remember that what you give will always come back to you

IX.
Never ever stop inspiring yourself and others. Think positively, say nice things or just  smile. Learn and teach something good everyday!

X.
Motivate and inspire others to live by these rules. You have the  power to make    this world a better place by living with a big heart, lots of passion, and unwavering faith!

ALWAYS REMEMBER:

1. Feeling good means being active!

2. Feeling good means eating healthy!

3. Feeling good means living with integrity, tolerance,
and respect for oneself and each other!